Meditation isn’t about escaping the hard stuff — it’s about meeting it differently.

When we practice, even for a few minutes, we create space inside ourselves — space to breathe, to choose, to respond with compassion rather than react from fear.This is where healing begins.

And it doesn’t just change us — it ripples outward, touching the people we love, our communities, and the wider world.When one person finds peace within themselves, the whole planet exhales just a little.