This is a two-part offering for those who want support tailored to their current challenges — whether you're caring for someone, navigating a major life shift, or simply in need of gentle, grounded guidance. Session One (30 mins): A calm, confidential check-in. We’ll talk about what’s been going on for you, how you’re feeling, and what kind of support you’re seeking. Session Two (60 mins): A one-hour guided meditation session, designed specifically around your needs — with practices to help regulate, ground, and restore.
Caregivers’ Circle Rest, regulate, and reconnect. For anyone caring for a loved one through dementia, illness, or ageing. Gentle practices for calm, resilience, and quiet connection. Transitions Group Support for life’s in-between spaces. For those navigating change — menopause, grief, retirement, recovery, or divorce. Meditation to steady the mind, process emotion, and open to possibility.
Caregivers’ Circle (In-Person) A calm, welcoming space for those who give so much. For anyone caring for a loved one through illness, dementia, disability, or ageing. Simple practices for rest, emotional balance, and nervous system support. Transitions Group (In-Person) A space to land in times of change. For those navigating menopause, retirement, loss, divorce, or recovery. Breath, body-based practices, and guided meditation to bring clarity, steadiness, and compassion.