Ask Yourself?
  • Have you ever wondered what the world of mindfulness and meditation is all about? Possibly a little confused?
  • Have you ever tried to start a practice and found it a challenge? Possibly even giving up?
  • Would you like to try a practice, but don't know where to start?

If so you've come to the right place.

Hello and welcome to my 6 week introduction to meditation and mindfulness course.  My name is Ali Mills, and I am delighted you have found your way here.

I have designed this programme to simplify the world of meditation and mindfulness in a way that makes it a practical and accessible tool you can integrate into your lifestyle in an easy way.

I've created this programme over 30 years of practice, choosing the tools and techniques I have found most useful and that I believe are the most accessible and practical, so you too can incorporate a practice into your daily routines.

​An expert in exploring the world of mindfulness and meditation, I'm here to support you reep the benefits of the wealth of knowledge that's out there.