Have you ever wondered what the world of mindfulness and meditation is all about? Possibly a little confused?
Have you ever tried to start a practice and found it a challenge? Possibly even giving up?
Would you like to try a practice, but don't know where to start?
If so you've come to the right place.
Hello and welcome to my 6 week introduction to meditation and mindfulness course. My name is Ali Mills, and I am delighted you have found your way here.
I have designed this programme to simplify the world of meditation and mindfulness in a way that makes it a practical and accessible tool you can integrate into your lifestyle in an easy way.
I've created this programme over 30 years of practice, choosing the tools and techniques I have found most useful and that I believe are the most accessible and practical, so you too can incorporate a practice into your daily routines.
An expert in exploring the world of mindfulness and meditation, I'm here to support you reep the benefits of the wealth of knowledge that's out there.