This six week course will teach you some practicle tools and we will delve into some increadible concepts and ideas that help harness the holistic nature of mindfulness and meditation.

Over the six weeks I will teach you to:

• How to calm a busy mind
• Beginners postures and breathing techniques
• How to progressively relax the body
• Introduce healing concepts and ideas
• Help evolve your nervous system to reduce triggers
• Where and when to use techniques

We will also have some fun exploring the wierd and the wonderful.

The course comes with a workbook to journal your experience to help you learn and grow.

I'm not affiliated to any school of practice.  My aim is to guide you into tools and techniques that are practical, accessible and easy to use.