If you’re feeling overwhelmed by caregiving, life changes, or chronic stress, finding a steady, compassionate way to care for yourself is essential.

Meditation can be a powerful tool for creating calm, clarity, and resilience—even when life feels unpredictable.I’m here to offer you that support, drawing on decades of personal practice and professional training to guide you gently and authentically.  I am fully trained and certified.

Certified by the British School of Meditation (BSoM)
My training blends ancient wisdom with modern science, offering an inclusive, practical meditation practice. You’ll learn diverse skills—from breathwork to emotional resilience—perfect for caregivers and anyone facing life’s changes.

30+ Years of Personal Practice
Meditation isn’t just what I teach — it’s how I live. For over 30 years, it’s helped me navigate anxiety, caregiving, and life’s ups and downs with more calm and clarity.

Compassionate & Flexible Teaching
As a caregiver for my mum with dementia, I understand the demands you face. My approach is kind, adaptable, and grounded in real-life experience, helping you meet life with steadiness and choice.

Rooted in Wisdom, Backed by Science & Inclusive
BSoM blends ancient meditative traditions with modern, evidence-based practices — creating an inclusive, supportive space for all, wherever you are on your journey.